Blog – Page 2 – Analytic Fitness

Garthe 2011 athlete weight loss muscle fat resistance exercise squat bench press dexa dxa

2016-04-12

Driving Down The Scale

Females Recomposition Studies

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Hall 2012 biggest loser study weight loss metabolism slowing thyroid exercise fat resistance exercise cardio

2016-04-05

The Slowing Metabolism

Biological Females Pop Fitness Recomposition Studies

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Ogasawara 2012 Periodic & continuous lifting hypertrophy bench press CSA

2016-03-31

To Lift or Not To Lift

Lifting Trials Recomposition Studies

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Delmonico 2009 & Wroblewski 2011 older aging muscle fat strength elderly

2016-03-22

Aging Muscles

Recomposition Studies

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Ross 1999 body fat muscle diet exercise cardio weight lifting weightlifting resistance training

2016-03-14

How Much Is Inside?

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Ross 1999 research study weight loss calories fat muscle cardio resistance exercise blood glucose insulin diabetes

2016-03-08

A Benefit of Exercise

Biological Recomposition Studies

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Idoate & Izquierdo 2010 & 2011 mri visceral adipose fat weight lifting diet research study

2016-03-04

Unraveling the internal web

Females Lifting Trials Recomposition Studies

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Chilibeck 1996 research study bones weight lifting resistance exercise bone mineral density DXA DEXA

2016-02-23

The Hard Truth

Females Lifting Trials

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kraemer 2000 females males women men weight lifting aerobic exercise dexa mri scan research study body composition

2016-02-16

Slicin’ ‘n Dicin’ with DEXA

Females Lifting Trials Recomposition Studies

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calories

2016-02-09

On the history of empirical calorie counting

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