Weight Loss Archive

Bryner 1999 weight loss fat muscle exercise cardio weight lifting resistance metabolism resting metabolic rate diet calories research science biggest loser

2016-06-01

The Preservation Effect

Females Recomposition Studies

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Hall 2016 Biggest Loser study research weight loss fat muscle metabolism calories metabolic adaptation exercise

2016-05-23

Low, or just lower?

Biological Females Pop Fitness Recomposition Studies

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Hall 2016 Biggest Loser study research weight loss fat muscle metabolism calories metabolic adaptation exercise

2016-05-20

About that weight gain…

Biological Females Pop Fitness Recomposition Studies

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Hall 2016 Biggest Loser study research weight loss fat muscle metabolism calories metabolic adaptation exercise

2016-05-10

The Slowed Metabolism

Biological Females Pop Fitness Recomposition Studies

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Meerman & Brown 2014 BMJ weight loss fat calories carbon hydrogen oxygen water burn

2016-05-04

Huffin’ It

Biological Pop Fitness

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Garthe 2011 athlete weight loss muscle fat resistance exercise squat bench press dexa dxa

2016-04-12

Driving Down The Scale

Females Recomposition Studies

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Hall 2012 biggest loser study weight loss metabolism slowing thyroid exercise fat resistance exercise cardio

2016-04-05

The Slowing Metabolism

Biological Females Pop Fitness Recomposition Studies

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Delmonico 2009 & Wroblewski 2011 older aging muscle fat strength elderly

2016-03-22

Aging Muscles

Recomposition Studies

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Ross 1999 body fat muscle diet exercise cardio weight lifting weightlifting resistance training

2016-03-14

How Much Is Inside?

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Ross 1999 research study weight loss calories fat muscle cardio resistance exercise blood glucose insulin diabetes

2016-03-08

A Benefit of Exercise

Biological Recomposition Studies

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