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Bhasin 1996 testosterone muscle fat gains anabolic steroids research study testosterone squat bench press weight lifting resistance exercise

2016-09-11

Doping Gainz

Biological Lifting Trials Recomposition Studies Resistance Exercises

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Bhasin 2001 testosterone muscle fat gains anabolic steroids research study

2016-06-13

Couch-surfing gainz

Biological Recomposition Studies

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Bryner 1999 weight loss fat muscle exercise cardio weight lifting resistance metabolism resting metabolic rate diet calories research science biggest loser

2016-06-01

The Preservation Effect

Females Recomposition Studies

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Bray & Redman 2012 2015 protein overfeeding muscle fat lean body mass calories doubly-labeled water metabolic chamber fat organs metabolism

2016-04-26

Protein on the rise

Biological Females Protein Recomposition Studies

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Bray & Redman 2012 2015 protein overfeeding muscle fat lean body mass calories doubly-labeled water metabolic chamber fat organs metabolism

2016-04-21

Top Shelf Science v. Protein

Biological Females Protein Recomposition Studies

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Garthe 2011 athlete weight loss muscle fat resistance exercise squat bench press dexa dxa

2016-04-12

Driving Down The Scale

Females Recomposition Studies

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Ogasawara 2012 Periodic & continuous lifting hypertrophy bench press CSA

2016-03-31

To Lift or Not To Lift

Lifting Trials Recomposition Studies

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Ross 1999 research study weight loss calories fat muscle cardio resistance exercise blood glucose insulin diabetes

2016-03-08

A Benefit of Exercise

Biological Recomposition Studies

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Idoate & Izquierdo 2010 & 2011 mri visceral adipose fat weight lifting diet research study

2016-03-04

Unraveling the internal web

Females Lifting Trials Recomposition Studies

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Chilibeck 1996 research study bones weight lifting resistance exercise bone mineral density DXA DEXA

2016-02-23

The Hard Truth

Females Lifting Trials

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