![Bryner 1999 weight loss fat muscle exercise cardio weight lifting resistance metabolism resting metabolic rate diet calories research science biggest loser](https://www.analyticfitness.com/wp-content/uploads/2016/06/Bryner-1999-Featured-Image-360x250.jpg)
Cardio Archive
![Bryner 1999 weight loss fat muscle exercise cardio weight lifting resistance metabolism resting metabolic rate diet calories research science biggest loser](https://www.analyticfitness.com/wp-content/uploads/2016/06/Bryner-1999-Featured-Image-360x250.jpg)
![Hall 2012 biggest loser study weight loss metabolism slowing thyroid exercise fat resistance exercise cardio](https://www.analyticfitness.com/wp-content/uploads/2016/04/Featured-Image-360x250.jpg)
The Slowing Metabolism
![Delmonico 2009 & Wroblewski 2011 older aging muscle fat strength elderly](https://www.analyticfitness.com/wp-content/uploads/2016/03/Featured-Image-1-360x250.jpg)
Aging Muscles
![Ross 1999 research study weight loss calories fat muscle cardio resistance exercise blood glucose insulin diabetes](https://www.analyticfitness.com/wp-content/uploads/2016/03/Featured-Image-Final-360x250.png)
A Benefit of Exercise
![kraemer 2000 females males women men weight lifting aerobic exercise dexa mri scan research study body composition](https://www.analyticfitness.com/wp-content/uploads/2016/02/Kraemer-2000-Featured-Image-360x250.jpg)
Slicin’ ‘n Dicin’ with DEXA
![Poehlman 2002 cardio endurance strength training metabolism research study](https://www.analyticfitness.com/wp-content/uploads/2016/01/Featured-Image-2-360x250.png)
Keeping Up With The Kcals
![research weight loss weight gain protein](https://www.analyticfitness.com/wp-content/uploads/2016/01/Layman-2005a-Featured-Image-360x250.png)
The 2016 New Year Protein Smackdown
![strength cardio weight lifting diet research study](https://www.analyticfitness.com/wp-content/uploads/2015/12/Featured-Image-Background-02-sized-360x250.png)
The Feminine Cardio-Diet-Lifting Smackdown – Part Deux
![Christas Analytic Fitness Christmas Logo](https://www.analyticfitness.com/wp-content/uploads/2015/12/Christas-Analytic-Fitness-Banner-Logo-360x250.png)
The Feminine Cardio-Diet-Lifting Smackdown
![track](https://www.analyticfitness.com/wp-content/uploads/2015/11/Track-Standing-Image-360x250.jpg)