Cardio Archive

Bryner 1999 weight loss fat muscle exercise cardio weight lifting resistance metabolism resting metabolic rate diet calories research science biggest loser

2016-06-01

The Preservation Effect

Females Recomposition Studies

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Hall 2012 biggest loser study weight loss metabolism slowing thyroid exercise fat resistance exercise cardio

2016-04-05

The Slowing Metabolism

Biological Females Pop Fitness Recomposition Studies

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Delmonico 2009 & Wroblewski 2011 older aging muscle fat strength elderly

2016-03-22

Aging Muscles

Recomposition Studies

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Ross 1999 research study weight loss calories fat muscle cardio resistance exercise blood glucose insulin diabetes

2016-03-08

A Benefit of Exercise

Biological Recomposition Studies

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kraemer 2000 females males women men weight lifting aerobic exercise dexa mri scan research study body composition

2016-02-16

Slicin’ ‘n Dicin’ with DEXA

Females Lifting Trials Recomposition Studies

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Poehlman 2002 cardio endurance strength training metabolism research study

2016-01-26

Keeping Up With The Kcals

Cardio Exercises Females Lifting Trials Resistance Exercises

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research weight loss weight gain protein

2016-01-03

The 2016 New Year Protein Smackdown

Cardio Exercises Females Lifting Trials Protein Recomposition Studies Resistance Exercises

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strength cardio weight lifting diet research study

2015-12-29

The Feminine Cardio-Diet-Lifting Smackdown – Part Deux

Cardio Exercises Females Lifting Trials Recomposition Studies Resistance Exercises

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2015-12-25

The Feminine Cardio-Diet-Lifting Smackdown

Cardio Exercises Females Lifting Trials Recomposition Studies Resistance Exercises

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track

2015-12-22

The 1600m Showdown

Cardio Exercises Females

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