Resistance exercise Archive

2016-09-25

Get all the proteins

Biological Protein Resistance Exercises

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Bhasin 1996 testosterone muscle fat gains anabolic steroids research study testosterone squat bench press weight lifting resistance exercise

2016-09-11

Doping Gainz

Biological Lifting Trials Recomposition Studies Resistance Exercises

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Bryner 1999 weight loss fat muscle exercise cardio weight lifting resistance metabolism resting metabolic rate diet calories research science biggest loser

2016-06-01

The Preservation Effect

Females Recomposition Studies

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Garthe 2011 athlete weight loss muscle fat resistance exercise squat bench press dexa dxa

2016-04-12

Driving Down The Scale

Females Recomposition Studies

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Hall 2012 biggest loser study weight loss metabolism slowing thyroid exercise fat resistance exercise cardio

2016-04-05

The Slowing Metabolism

Biological Females Pop Fitness Recomposition Studies

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Ogasawara 2012 Periodic & continuous lifting hypertrophy bench press CSA

2016-03-31

To Lift or Not To Lift

Lifting Trials Recomposition Studies

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Ross 1999 research study weight loss calories fat muscle cardio resistance exercise blood glucose insulin diabetes

2016-03-08

A Benefit of Exercise

Biological Recomposition Studies

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Idoate & Izquierdo 2010 & 2011 mri visceral adipose fat weight lifting diet research study

2016-03-04

Unraveling the internal web

Females Lifting Trials Recomposition Studies

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Chilibeck 1996 research study bones weight lifting resistance exercise bone mineral density DXA DEXA

2016-02-23

The Hard Truth

Females Lifting Trials

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kraemer 2000 females males women men weight lifting aerobic exercise dexa mri scan research study body composition

2016-02-16

Slicin’ ‘n Dicin’ with DEXA

Females Lifting Trials Recomposition Studies

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