Females Archive

kraemer 2000 females males women men weight lifting aerobic exercise dexa mri scan research study body composition

2016-02-16

Slicin’ ‘n Dicin’ with DEXA

Females Lifting Trials Recomposition Studies

No Comments

Poehlman 2002 cardio endurance strength training metabolism research study

2016-01-26

Keeping Up With The Kcals

Cardio Exercises Females Lifting Trials Resistance Exercises

No Comments

protein weight lifting research

2016-01-20

Protein to the Max: Part Deux

Females Lifting Trials Protein Recomposition Studies Resistance Exercises

No Comments

antonio 2014 research study weight lifting protein

2016-01-13

Protein to the Max!

Females Lifting Trials Protein Recomposition Studies Resistance Exercises

No Comments

research weight loss weight gain protein

2016-01-03

The 2016 New Year Protein Smackdown

Cardio Exercises Females Lifting Trials Protein Recomposition Studies Resistance Exercises

No Comments

strength cardio weight lifting diet research study

2015-12-29

The Feminine Cardio-Diet-Lifting Smackdown – Part Deux

Cardio Exercises Females Lifting Trials Recomposition Studies Resistance Exercises

No Comments

2015-12-25

The Feminine Cardio-Diet-Lifting Smackdown

Cardio Exercises Females Lifting Trials Recomposition Studies Resistance Exercises

No Comments

track

2015-12-22

The 1600m Showdown

Cardio Exercises Females

No Comments

female leg press exercise

2015-12-15

Filtered: Starting Size vs Strength

Females Lifting Trials Resistance Exercises

No Comments

weight lifting racks

2015-12-11

Starting Strength vs Starting Size

Biological Females Lifting Trials Resistance Exercises

No Comments