What is Analytic Fitness?
I've long had a passion for science and research that has intertwined with my love of strength and fitness. One way in which these interests of mine have interacted over the years has been an ephemeral “journal club” among my like-minded friends. Rather than keeping this information among so few, my friends and I hope that others will desire to join us in our journal club for training research.
Articles that focus on weight lifting research trials over many weeks or months.
Articles that focus on the study of specific resistance exercises.
Articles that focus on studies with female participants.
Articles that focus on studies that examine the biological aspect of exercise.
Articles that focus on the study of specific cardio exercises.
Articles that focus on body recomposition studies over many weeks or months.
Discussions of weight lifting & exercise in the popular media outlets
Articles that focus on studies which involve protein